What is Seasonal Affective Disorder (SAD)? Could It Deal With The Sun, You Dork Read!
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What is seasonal affective disorder?
Seasonal affective disorder is a type of depression that tends to occur (and recur) as the days grow shorter in the fall and winter. It is believed that affected persons react adversely to the decreasing amounts of light and the colder temperatures as the fall and winter progress.
Seasonal affective disorder has not been recognized very long as a medical condition. The term first appeared in print in 1985. Seasonal affective disorder is also sometimes called winter depression, winter blues, or the hibernation reaction.
The incidence of seasonal affective disorder increases in people who are living farther away from the equator. Seasonal affective disorder is less common where there is snow on the ground. Seasonal affective disorder is more common in women than men. Persons of all ages can develop seasonal affective disorder.
What are the symptoms of seasonal affective disorder?
Symptoms of seasonal affective disorder include tiredness, fatigue, depression, irritability, body aches, loss of sex drive, poor sleep, and overeating.
The symptoms of seasonal affective disorder typically tend begin in the Fall each year, lasting until Spring. The symptoms are more intense during the darkest months. Therefore, the more common months of symptoms will vary depending on how far away from the equator one lives.
What causes seasonal affective disorder?
Seasonal affective disorder seems to develop from inadequate bright light during the winter months. Researchers have found that bright light changes the chemicals in the brain. Exactly how this occurs and the details of its effects are being studied.
What is the treatment for seasonal affective disorder?
Regular exposure to light that is bright, particularly fluorescent light, significantly improves depression in persons with seasonal affective disorder. The light treatment is used daily in the morning and evening for best results. If one could temporarily change locations to a climate that is characterized by bright light (such as the Caribbean), this can achieve similar results. Light treatment has also been called phototherapy.
Phototherapy is commercially available in the form of light boxes, which are used for approximately one-half hour daily. The light required must be of sufficient brightness, approximately 25 times as bright as a normal living room light. Contrary to prior theories, the light does not need to be actual daylight from the sun. It seems that it is quantity, not necessarily quality of light, that matters in the light treatment of seasonal affective disorder.
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What is Seasonal Affective Disorder (SAD)? Could It Dea
