biologicalhappiness.com

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Whether you think you can or you think you can’t, you are right. I know this seems like a fairy tail but it’s not, it’s true whatever you think you can or can’t you are right. Now how is it that when you think you can’t thing are starting to go wrong.

Why is this you attract to yourself that makes you looking bad? What do you expect, even you don’t think that you could do it, so you in the hell is going to stand behind a loser, who already admitted that he doesn’t think he or she can.

That’s right you will be in that short line the one with nobody there, because the rest of us think we can and we will. Do you know that you only need to be 1% better than the rest of the crowed to make yourself stand out, one lousy % better and there are so few people who are willing to even take that small step, that’s why the top is so empty because no one wants to give 1% to be better than anyone else, they would rather be a follower not a leader.

Now tell me truthfully if you knew it only took 1% to make it to the top, would you give that 1% or would you retreat into your hole and be a follower all your life, working for someone else, not being your own boss never making your own decisions absolutely none you just follow the other sheep to the slaughter.

Hey wake up! I just told you how to pull away from the crowd and make yourself filthy rich and that would be by being 1% better than the rest of the world. Now what is your excuse? I bet you will do it tomorrow, or later in the week. Procrastination killed the cat, what makes you think that it will stop there if you decide to fade into the crowed and live therefore the rest of your life.

Therefore, now we established that 1% would get you there and try to remember that 10% of the population controls 90% of the worlds your money. Now what makes them different from you? They gave on 1% that is all one God Dam percentage, so the choice is up to you, I’ll go back to the opening sentence here. Whether you think you can or can’t you are right. So just, think you can and give that one % and you will pull yourself from out of the crowd at the bottom.

Now let me warn you if you do believe you can and you give the 1% you will be surprised at how many people will try and pull you back down into the crowd at the bottom. Why would they do this you may be asking yourself? They would rather see you fail and stay with them rather than seeing you succeed and passing them by and they are to lazy to follow you but they can’t stand to do anymore than they are already doing and that in return will leave them at the crowd at the bottom.

So the basics here are believe you can and you will be right then just give 1% and continue to do so until you get it is that you wanted and don’t worry about the crowd at the bottom, once you leave there presents you will suddenly feel better and you wonder what took you so long to figure out that the top was so dam close and why you took so long to figure it all out and you are now at a different point in your life and now you are one of the 10% who control 90% of the money and all it took you is 1 measly %, so think you can and you’ll be right!

Best Wishes and Lot’s of Love,
Arthur Buchanan
Out of Darkness & Into the Light
209 Ellis Ave. Suite 1313
Bellevue, Ohio44811

Listen To My RADIO SHOW! Wednesday @ 6:00 Eastern
Standard!

CRAZY TALK RADIO - Mental Illness and Me!
They are calling Arthur Buchanan’s methods of recovering from mental illness REVOLUTIONARY! (MEDICALCOLLEGE OF MICHIGAN) ‘Arthur Buchanan has given us a revolutionary blue print for recovery in these uncertain times, when Mental Illness at a all time high in the United States of America, yet if you follow this young mans methods, we assure you of positive results and I QUOTE ‘If these methods are followed precisely, their is no way you can’t see positive results with whatever illness you have’ -Dr. Herbert Palos Detroit, Michigan
=======================================================================
Check This Out, You Never Know!
buckster7.crowlion.hop.clickbank.net/
=======================================================================

www.out-of-darkness.com www.biologicalhappiness.com

www.adhdandme.com www.mentalillnessandme.com

Starting Jan. 1St Me and My Dr Leland Heller, Will Have a Free
CD Out, Totally Free All You Have to Do Is Pay The Shipping
And Handling Charges.
This Is This My Drs. Leland Heller’s Website

www.biologicalunhappiness.com

The People That Have Listened To This Free CD Have Told Us
That We Should Charge $197 for This Groundbreaking CD,
You Will Never Forgive Yourself If You Pass This Up, Run Don’t
Walk To Get This Groundbreaking CD, It Will Literally Change
The Way You Look At Mental Health!!!

Jan. 1st We Will Be Offering a Free Newsletter From My
Doc. And I, We Will Answer 5 of The Most Pressing Questions
A Month and We Will List Them On The Websites, So Get Your Free CD.
Save a Life Yours!!
=======================================================================

I use This, Enough Said! GET It NOW!

buckster7.affirmware.hop.clickbank.net/Affirmation

=======================================================================

We would also like to inform you of three free reports. Sign-up up for the one you would like to have… or signup for all three.

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that becomes apparent in some children in the preschool and early school years. It is hard for these children to control their behavior and/or pay attention. It is estimated that between 3 and 5 percent of children have ADHD, or approximately 2 million children in the United States. This means that in a classroom of 25 to 30 children, it is likely that at least one will have ADHD.

(ADHD) Free Report
=======================================================================
This Is Life changing, you to get this!!
even if you were my own brother, I would tell
buckster7.johnhh.hop.clickbank.net/

=======================================================================

Depression is a serious medical condition that involves the body, mood, and thoughts. People with a depressive illness cannot merely “pull themselves together” and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who have depression.

Depression: Free Report

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

(Anxiety) Free Report

Go To www.out-of-darkness.com or www.biologicalhappiness.com and get your free reports!

Hey, that’s a good question, let me see if I can give you the answer to that question. First and formost problems start in the mind the way we perceive things to be and what we think is right. Hold on there if it’s right for you, could it maybe not right foe someone else?

I think we all know the answer to that question, problems arise in the mind which is controlled by the ego that terrible three letter word, it is even worse than the four letter word. Now can it be that problems can originate in the mind?

Your parents raised you in such a way and there parents raised them in a certain way and of coarse these ways always collide and clash against one another and before you know it you have a problem that no one else seems to think it is a problem. Yet in your tiny tiny mind that is controlled by your ego and it tells you that you need revenge.

Now if we move from our ego based world into the world of sprit and know that everything that is happening to us is supposed to be at this time and place. How can I say this with so much certainy, simple because it is and everthing that God created was good and that does not leave out anything, so even if you are struggling with a certain part of your life know that it is happening because it had to or you wouldn’t be experinceing it at this present moment.

This may seem hard to beilve but it is definity true and if you look long and hard at any situation and try real hard to to find the good or at least the lesson God wanted you to gain, life has a funny way of dealing us the same problems over and over again, you know why? Because God wanted us to learn a certain lesson and until we do we are dommed to redo the thing we don’t like over and over again and again, I know this sounds crazy but it is true.

The thing you resits persist and the lesson that you learn will make you stonger and you will then be ready to move on to a bigger and bigger problem. The way that I look at is like this, the bigger the problem and the way you handle it will in turn help you on the next problem.

How you may ask your self? When you encounter a problem try and see yourself helping others out of the same problem that you have and in healping the other person out of there predicament, this in turn will help yourself out. The more you help other peole get what they want the more you will get what you want and this holds true to just about anything.

How can we see the solution to a problem that we haven’t even solved ourself? When you put the other person first you automatically open up your higher power because you are thinking of helping out the other person instead of yourself and the harder you look the closer you will come to the answer as it is your souls purpose to reach and help as many people as you possibly can, this in turn brings you bigger problems, which also happen to help you help more people, so by know you should see to solve your own problems you just need to help others out and then the answers will automatically come to you. So my friend please know that problems are the stepping stone to a spiritual experience and the bigger they get the greater the reward that you shall receive.

Best Wishes and Lot’s of Love,
Arthur Buchanan
Out of Darkness & Into the Light
209 Ellis Ave. Suite 1313
Bellevue, Ohio44811

Listen To My RADIO SHOW! Wednesday @ 6:00 Eastern
Standard!

CRAZY TALK RADIO - Mental Illness and Me!
They are calling Arthur Buchanan’s methods of recovering from mental illness REVOLUTIONARY! (MEDICALCOLLEGE OF MICHIGAN) ‘Arthur Buchanan has given us a revolutionary blue print for recovery in these uncertain times, when Mental Illness at a all time high in the United States of America, yet if you follow this young mans methods, we assure you of positive results and I QUOTE ‘If these methods are followed precisely, their is no way you can’t see positive results with whatever illness you have’ -Dr. Herbert Palos Detroit, Michigan
=======================================================================
Check This Out, You Never Know!
buckster7.crowlion.hop.clickbank.net/ />
=======================================================================

www.out-of-darkness.com www.biologicalhappiness.com

www.adhdandme.com www.mentalillnessandme.com

Starting Jan. 1St Me and My Dr Leland Heller, Will Have a Free
CD Out, Totally Free All You Have to Do Is Pay The Shipping
And Handling Charges.
This Is This My Drs. Leland Heller’s Website

www.biologicalunhappiness.com

The People That Have Listened To This Free CD Have Told Us
That We Should Charge $197 for This Groundbreaking CD,
You Will Never Forgive Yourself If You Pass This Up, Run Don’t
Walk To Get This Groundbreaking CD, It Will Literally Change
The Way You Look At Mental Health!!!

Jan. 1st We Will Be Offering a Free Newsletter From My
Doc. And I, We Will Answer 5 of The Most Pressing Questions
A Month and We Will List Them On The Websites, So Get Your Free CD.
Save a Life Yours!!
=======================================================================

I use This, Enough Said! GET It NOW!

buckster7.affirmware.hop.clickbank.net/Affirmation

=======================================================================

We would also like to inform you of three free reports. Sign-up up for the one you would like to have… or signup for all three.

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that becomes apparent in some children in the preschool and early school years. It is hard for these children to control their behavior and/or pay attention. It is estimated that between 3 and 5 percent of children have ADHD, or approximately 2 million children in the United States. This means that in a classroom of 25 to 30 children, it is likely that at least one will have ADHD.

(ADHD) Free Report
=======================================================================
This Is Life changing, you to get this!!
even if you were my own brother, I would tell
buckster7.johnhh.hop.clickbank.net/

=======================================================================

Depression is a serious medical condition that involves the body, mood, and thoughts. People with a depressive illness cannot merely “pull themselves together” and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who have depression.

Depression: Free Report

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

(Anxiety) Free Report

Go To www.out-of-darkness.com or www.biologicalhappiness.com and get your free reports!

Post-traumatic stress disorder (PTSD) is a debilitating condition that can develop following a terrifying event. Often, people with PTSD have persistent frightening thoughts and memories of their ordeal and feel emotionally numb, especially with people they were once close to. PTSD was first brought to public attention by war veterans, but it can result from any number of traumatic incidents.

These include violent attacks such as mugging, rape or torture; being kidnapped or held captive; child abuse; serious accidents such as car or train wrecks; and natural disasters such as floods or earthquakes. The event that triggers PTSD may be something that threatened the person’s life or the life of someone close to him or her. Or it could be something witnessed, such as massive death and destruction after a building is bombed or a plane crashes.

Whatever the source of the problem, some people with PTSD repeatedly relive the trauma in the form of nightmares and disturbing recollections during the day. They may also experience other sleep problems, feel detached or numb, or be easily startled. They may lose interest in things they used to enjoy and have trouble feeling affectionate. They may feel irritable, more aggressive than before, or even violent. Things that remind them of the trauma may be very distressing, which could lead them to avoid certain places or situations that bring back those memories. Anniversaries of the traumatic event are often very difficult.

PTSD affects about 5.2 million adult Americans.1 Women are more likely than men to develop PTSD.7 It can occur at any age, including childhood,8 and there is some evidence that susceptibility to PTSD may run in families.9 The disorder is often accompanied by depression, substance abuse, or one or more other anxiety disorders.4 In severe cases, the person may have trouble working or socializing. In general, the symptoms seem to be worse if the event that triggered them was deliberately initiated by a person-such as a rape or kidnapping.

Ordinary events can serve as reminders of the trauma and trigger flashbacks or intrusive images. A person having a flashback, which can come in the form of images, sounds, smells, or feelings, may lose touch with reality and believe that the traumatic event is happening all over again.

Not every traumatized person gets full-blown PTSD, or experiences PTSD at all. PTSD is diagnosed only if the symptoms last more than a month. In those who do develop PTSD, symptoms usually begin within 3 months of the trauma, and the course of the illness varies. Some people recover within 6 months, others have symptoms that last much longer. In some cases, the condition may be chronic. Occasionally, the illness doesn’t show up until years after the traumatic event.

People with PTSD can be helped by medications and carefully targeted psychotherapy.

Ordinary events can serve as reminders of the trauma and trigger flashbacks or intrusive images. Anniversaries of the traumatic event are often very difficult.

Best Wishes and Lot’s of Love,
Arthur Buchanan
Out of Darkness & Into the Light
209 Ellis Ave. Suite 1313
Bellevue, Ohio44811

Listen To My RADIO SHOW! Wednesday @ 6:00 Eastern
Standard!

CRAZY TALK RADIO - Mental Illness and Me!
They are calling Arthur Buchanan’s methods of recovering from mental illness REVOLUTIONARY! (MEDICALCOLLEGE OF MICHIGAN) ‘Arthur Buchanan has given us a revolutionary blue print for recovery in these uncertain times, when Mental Illness at a all time high in the United States of America, yet if you follow this young mans methods, we assure you of positive results and I QUOTE ‘If these methods are followed precisely, their is no way you can’t see positive results with whatever illness you have’ -Dr. Herbert Palos Detroit, Michigan
=======================================================================
Check This Out, You Never Know!
buckster7.crowlion.hop.clickbank.net/
=======================================================================

Listen to Arthur Buchanan on the Mike Litman Show!
LISTEN TODAY!
www.freesuccessaudios.com/Artlive.mp3
www.out-of-darkness.com www.biologicalhappiness.com

www.adhdandme.com www.mentalillnessandme.com
Starting Jan. 1St Me and My Dr Leland Heller, Will Have a Free
CD Out, Totally Free All You Have to Do Is Pay The Shipping
And Handling Charges.
This Is This My Drs. Leland Heller’s Website

www.biologicalunhappiness.com

The People That Have Listened To This Free CD Have Told Us
That We Should Charge $197 for This Groundbreaking CD,
You Will Never Forgive Yourself If You Pass This Up, Run Don’t
Walk To Get This Groundbreaking CD, It Will Literally Change
The Way You Look At Mental Health!!!

Jan. 1st We Will Be Offering a Free Newsletter From My
Doc. And I, We Will Answer 5 of The Most Pressing Questions
A Month and We Will List Them On The Websites, So Get Your Free CD.
Save a Life Yours!!
=======================================================================

I use This, Enough Said! GET It NOW!

buckster7.affirmware.hop.clickbank.net/Affirmation

=======================================================================

We would also like to inform you of three free reports. Sign-up up for the one you would like to have… or signup for all three.

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that becomes apparent in some children in the preschool and early school years. It is hard for these children to control their behavior and/or pay attention. It is estimated that between 3 and 5 percent of children have ADHD, or approximately 2 million children in the United States. This means that in a classroom of 25 to 30 children, it is likely that at least one will have ADHD.

(ADHD) Free Report
=======================================================================
This Is Life changing, you to get this!!
even if you were my own brother, I would tell
buckster7.johnhh.hop.clickbank.net/

=======================================================================

Depression is a serious medical condition that involves the body, mood, and thoughts. People with a depressive illness cannot merely “pull themselves together” and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who have depression.

Depression: Free Report

Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.

(Anxiety) Free Report

Go To www.out-of-darkness.com or www.biologicalhappiness.com and get your free reports!

“I was raped when I was 25 years old. For a long time, I spoke about the rape as though it was something that happened to someone else. I was very aware that it had happened to me, but there was just no feeling.

“Then I started having flashbacks. They kind of came over me like a splash of water. I would be terrified. Suddenly I was reliving the rape. Every instant was startling. I wasn’t aware of anything around me, I was in a bubble, just kind of floating. And it was scary. Having a flashback can wring you out.

“The rape happened the week before Thanksgiving, and I can’t believe the anxiety and fear I feel every year around the anniversary date. It’s as though I’ve seen a werewolf. I can’t relax, can’t sleep, don’t want to be with anyone. I wonder whether I’ll ever be free of this terrible problem.”

Post-traumatic stress disorder (PTSD) is a debilitating condition that can develop following a terrifying event. Often, people with PTSD have persistent frightening thoughts and memories of their ordeal and feel emotionally numb, especially with people they were once close to. PTSD was first brought to public attention by war veterans, but it can result from any number of traumatic incidents.

These include violent attacks such as mugging, rape, or torture; being kidnapped or held captive; child abuse; serious accidents such as car or train wrecks; and natural disasters such as floods or earthquakes. The event that triggers PTSD may be something that threatened the person’s life or the life of someone close to him or her. Or it could be something witnessed, such as massive death and destruction after a building is bombed or a plane crashes.

Whatever the source of the problem, some people with PTSD repeatedly relive the trauma in the form of nightmares and disturbing recollections during the day. They may also experience other sleep problems, feel detached or numb, or be easily startled. They may lose interest in things they used to enjoy and have trouble feeling affectionate. They may feel irritable, more aggressive than before, or even violent. Things that remind them of the trauma may be very distressing, which could lead them to avoid certain places or situations that bring back those memories. Anniversaries of the traumatic event are often very difficult.

PTSD affects about 5.2 million adult Americans. 1 Women are more likely than men to develop PTSD. 7 It can occur at any age, including childhood, 8 and there is some evidence that susceptibility to PTSD may run in families. 9 The disorder is often accompanied by depression, substance abuse, or one or more other anxiety disorders. 4 In severe cases, the person may have trouble working or socializing. In general, the symptoms seem to be worse if the event that triggered them was deliberately initiated by a person?such as a rape or kidnapping.

Ordinary events can serve as reminders of the trauma and trigger flashbacks or intrusive images. A person having a flashback, which can come in the form of images, sounds, smells, or feelings, may lose touch with reality and believe that the traumatic event is happening all over again.

Not every traumatized person gets full-blown PTSD, or experiences PTSD at all. PTSD is diagnosed only if the symptoms last more than a month. In those who do develop PTSD, symptoms usually begin within 3 months of the trauma, and the course of the illness varies. Some people recover within 6 months, others have symptoms that last much longer. In some cases, the condition may be chronic. Occasionally, the illness doesn’t show up until years after the traumatic event.

People with PTSD can be helped by medications and carefully targeted psychotherapy.

Ordinary events can serve as reminders of the trauma and trigger flashbacks or intrusive images. Anniversaries of the traumatic event are often very difficult.

Posttraumatic Stress Disorder, or PTSD, is a psychiatric disorder that can occur following the experience or witnessing of life-threatening events such as military combat, natural disasters, terrorist incidents, serious accidents, or violent personal assaults like rape. People who suffer from PTSD often relive the experience through nightmares and flashbacks, have difficulty sleeping, and feel detached or estranged, and these symptoms can be severe enough and last long enough to significantly impair the person’s daily life.

PTSD is marked by clear biological changes as well as psychological symptoms. PTSD is complicated by the fact that it frequently occurs in conjunction with related disorders such as depression, substance abuse, problems of memory and cognition, and other problems of physical and mental health. The disorder is also associated with impairment of the person’s ability to function in social or family life, including occupational instability, marital problems and divorces, family discord, and difficulties in parenting.

Understanding PTSD

PTSD is not a new disorder. There are written accounts of similar symptoms that go back to ancient times, and there is clear documentation in the historical medical literature starting with the Civil War, when a PTSD-like disorder was known as “Da Costa’s Syndrome.” There are particularly good descriptions of posttraumatic stress symptoms in the medical literature on combat veterans of World War II and on Holocaust survivors.

Careful research and documentation of PTSD began in earnest after the Vietnam War. The National Vietnam Veterans Readjustment Study estimated in 1988 that the prevalence of PTSD in that group was 15.2% at that time and that 30% had experienced the disorder at some point since returning from Vietnam.

PTSD has subsequently been observed in all veteran populations that have been studied, including World War II, Korean conflict, and Persian Gulf populations, and in United Nations peacekeeping forces deployed to other war zones around the world. There are remarkably similar findings of PTSD in military veterans in other countries. For example, Australian Vietnam veterans experience many of the same symptoms that American Vietnam veterans experience.

PTSD is not only a problem for veterans, however. Although there are unique cultural- and gender-based aspects of the disorder, it occurs in men and women, adults and children, Western and non-Western cultural groups, and all socioeconomic strata. A national study of American civilians conducted in 1995 estimated that the lifetime prevalence of PTSD was 5% in men and 10% in women.

How does PTSD develop?

Most people who are exposed to a traumatic, stressful event experience some of the symptoms of PTSD in the days and weeks following exposure. Available data suggest that about 8% of men and 20% of women go on to develop PTSD, and roughly 30% of these individuals develop a chronic form that persists throughout their lifetimes.

The course of chronic PTSD usually involves periods of symptom increase followed by remission or decrease, although some individuals may experience symptoms that are unremitting and severe. Some older veterans, who report a lifetime of only mild symptoms, experience significant increases in symptoms following retirement, severe medical illness in themselves or their spouses, or reminders of their military service (such as reunions or media broadcasts of the anniversaries of war events).

How is PTSD assessed?

In recent years, a great deal of research has been aimed at developing and testing reliable assessment tools. It is generally thought that the best way to diagnose PTSD-or any psychiatric disorder, for that matter-is to combine findings from structured interviews and questionnaires with physiological assessments. A multi-method approach especially helps address concerns that some patients might be either denying or exaggerating their symptoms.
How common is PTSD?

An estimated 7.8 percent of Americans will experience PTSD at some point in their lives, with women (10.4%) twice as likely as men (5%) to develop PTSD. About 3.6 percent of U.S. adults aged 18 to 54 (5.2 million people) have PTSD during the course of a given year. This represents a small portion of those who have experienced at least one traumatic event; 60.7% of men and 51.2% of women reported at least one traumatic event. The traumatic events most often associated with PTSD for men are rape, combat exposure, childhood neglect, and childhood physical abuse.

The most traumatic events for women are rape, sexual molestation, physical attack, being threatened with a weapon, and childhood physical abuse.

About 30 percent of the men and women who have spent time in war zones experience PTSD. An additional 20 to 25 percent have had partial PTSD at some point in their lives. More than half of all male Vietnam veterans and almost half of all female Vietnam veterans have experienced “clinically serious stress reaction symptoms.” PTSD has also been detected among veterans of the Gulf War, with some estimates running as high as 8 percent.

Who is most likely to develop PTSD?

1. Those who experience greater stressor magnitude and intensity, unpredictability, uncontrollability, sexual (as opposed to nonsexual) victimization, real or perceived responsibility, and betrayal

2. Those with prior vulnerability factors such as genetics, early age of onset and longer-lasting childhood trauma, lack of functional social support, and concurrent stressful life events

3. Those who report greater perceived threat or danger, suffering, upset, terror, and horror or fear

4. Those with a social environment that produces shame, guilt, stigmatization, or self-hatred

What are the consequences associated with PTSD?

PTSD is associated with a number of distinctive neurobiological and physiological changes. PTSD may be associated with stable neurobiological alterations in both the central and autonomic nervous systems, such as altered brainwave activity, decreased volume of the hippocampus, and abnormal activation of the amygdala. Both the hippocampus and the amygdala are involved in the processing and integration of memory. The amygdala has also been found to be involved in coordinating the body’s fear response.

Psychophysiological alterations associated with PTSD include hyper-arousal of the sympathetic nervous system, increased sensitivity of the startle reflex, and sleep abnormalities.

People with PTSD tend to have abnormal levels of key hormones involved in the body’s response to stress. Thyroid function also seems to be enhanced in people with PTSD. Some studies have shown that cortisol levels in those with PTSD are lower than normal and epinephrine and norepinephrine levels are higher than normal.

People with PTSD also continue to produce higher than normal levels of natural opiates after the trauma has passed. An important finding is that the neurohormonal changes seen in PTSD are distinct from, and actually opposite to, those seen in major depression. The distinctive profile associated with PTSD is also seen in individuals who have both PTSD and depression.

Best Wishes and Lot’s of Love,

Arthur Buchanan

Out of Darkness & Into the Light
209 Ellis Ave. Suite 1313
Bellevue, Ohio44811

Listen To My RADIO SHOW! Wednesday @ 6:00 Eastern
Standard!

CRAZY TALK RADIO - Mental Illness and Me!

They are calling Arthur Buchanan’s methods of recovering from mental illness REVOLUTIONARY! (MEDICALCOLLEGE OF MICHIGAN) ‘Arthur Buchanan has given us a revolutionary blue print for recovery in these uncertain times, when Mental Illness at a all time high in the United States of America, yet if you follow this young mans methods, we assure you of positive results and I QUOTE ‘If these methods are followed precisely, their is no way you can’t see positive results with whatever illness you have’ -Dr. Herbert Palos Detroit, Michigan

Listen to Arthur Buchanan on the Mike Litman Show!

LISTEN TODAY!

www.freesuccessaudios.com/Artlive.mp3

www.out-of-darkness.com www.biologicalhappiness.com

www.adhdandme.com www.mentalillnessandme.com

Starting Jan. 1St Me and My Dr Leland Heller, Will Have a Free
CD Out, Totally Free All You Have to Do Is Pay The Shipping
And Handling Charges.

This Is This My Drs. Leland Heller’s Website

www.biologicalunhappiness.com

The People That Have Listened To This Free CD Have Told Us
That We Should Charge $197 for This Groundbreaking CD,
You Will Never Forgive Yourself If You Pass This Up, Run Don’t
Walk To Get This Groundbreaking CD, It Will Literally Change
The Way You Look At Mental Health!!!

Jan. 1st We Will Be Offering a Free Newsletter From My
Doc. And I, We Will Answer 5 of The Most Pressing Questions
A Month and We Will List Them On The Websites, So Get Your Free CD.

Save a Life Yours!!

Living with someone who experiences depression is not easy at times. When they are struggling it can often be hard to know what to do and say. It is not uncommon to have feelings of anger, guilt or fear and feel overwhelmed from time to time.

As a family member or friend of someone who is experiencing depression it is important that you look after yourself.

Learn about depression - Having an idea about how someone is affected by depression may help you to understand why they behave the way they do. This may help you separate the illness from the person and realise that the person’s mood or behaviour may not be directed at you personally.

Put yourself first occasionally - This can be hard and you may find that you feel guilty when you do something for yourself. This is important however. Making time to do things that you enjoy is important part of looking after yourself and your family member.

Take time out - Having time away from your family member can also be important and allow you to relax. Try to spend some time doing what you enjoy. You may want to play sport, hang out with friends, listen to music or go for a walk.

Talk about what they find helpful - Make conversations about depression easy and open. Try asking about what helps them when they are feeling depressed. By talking openly, you are letting the person know about your love and support for them. You may like to talk about what you have read and ask how they feel about it.

Support activities - If you are living or caring for someone who is experiencing depression you may sometimes feel you are different or alone. Friends may not understand what it is like for you. Talking to people who are in a similar situation may be helpful. The Association for the Relatives and Friends of the Mentally Ill (ARAFMI) may be a good place to find some support.

You can get some more information and contact details from DepressioNet

Talk to someone - It may be helpful to talk to someone you trust about how you are feeling. Friends and family are people who might be helpful to speak with. If you feel like you are having trouble doing day to day things it may be helpful to see someone like a psychologist or counsellor

Best Wishes and Lot’s of Love,

Arthur Buchanan

Out of Darkness & Into the Light
209 Ellis Ave. Suite 1313
Bellevue, Ohio44811

567-217-1133 (Home)

Listen To My RADIO SHOW! Wednesday @ 6:00 Eastern
Standard!

CRAZY TALK RADIO - Mental Illness and Me!

They are calling Arthur Buchanan’s methods of recovering from mental illness REVOLUTIONARY! (MEDICALCOLLEGE OF MICHIGAN) ‘Arthur Buchanan has given us a revolutionary blue print for recovery in these uncertain times, when Mental Illness at a all time high in the United States of America, yet if you follow this young mans methods, we assure you of positive results and I QUOTE ‘If these methods are followed precisely, their is no way you can’t see positive results with whatever illness you have’ -Dr. Herbert Palos Detroit, Michigan

Listen to Arthur Buchanan on the Mike Litman Show!

LISTEN TODAY!

www.freesuccessaudios.com/Artlive.mp3

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www.adhdandme.com www.mentalillnessandme.com

Starting Jan. 1St Me and My Dr Leland Heller, Will Have a Free
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This Is This My Drs. Leland Heller’s Website

www.biologicalunhappiness.com

The People That Have Listened To This Free CD Have Told Us
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Jan. 1st We Will Be Offering a Free Newsletter From My
Doc. And I, We Will Answer 5 of The Most Pressing Questions
A Month and We Will List Them On The Websites, So Get Your Free CD.